Avocado is a fruit rich in nutritional properties and beneficial properties for the health of the body, it can be well combined with salad, pasta, ice cream, smoothies and fruit salads.
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The avocado can fight digestive disorders: this happens thanks to the presence of the alimentary fibers that help the digestive system to work in the best way.
The consumption of avocados helps in the prevention of halitosis, which is mainly caused by indigestion or stomach ache: halitosis can, therefore, be combated, improving the health of the digestive system.
The avocado is a very energetic fruit, as it is rich in monounsaturated fats but, unlike other tropical fruits, the percentage of saturated fats in the avocado is modest: to give it an excellent nutritional value it is, therefore, its mono-unsaturated component .