Beetroot Cooked from Italy

Beets are sweet and especially delicious when mixed in salads. This flavourful vegetable has been associated with numerous health benefits, including improved blood flow and lower blood pressure. Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Nutritional Information per 100g

Energy (kJ): 167

Energy (kcal): 40

Protein (g): 2

Carbohydrate (g): 7,

of which sugars (g): 6.8

Fat (g): 0,

of which saturates (g): 0

Salt (g): 0.06

Fiber (g): 1.8