Blackberries are rich and gluttonous fruits and contain a lot of vitamins and benefits, they are traditionally used to make jams, to fill cakes and ice creams, to prepare jellies, to enrich fruit salads.
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The presence of magnesium and calcium instead makes blackberries an ideal fruit to keep our bones healthy. In addition to this the presence of phosphorus promotes calcium regulation and helps strengthen bones.
The more they have a good content of soluble fiber and insoluble that are essential for the proper functioning of the digestive tract. Consumed regularly in the months in which they are available, blackberries are an excellent preventative method against constipation .