Organic Brown Lentils, sometimes called "Spanish Pardina," are one of the most common varieties of lentils. They are a bit smaller than other lentils and a bit firmer and are excellent at holding their shape during long cooking times.
Low in calories, rich in iron and folate and an excellent source of protein
The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.