Fava Beans, also known as Broad Beans, are a nutritious and versatile legume that is popular in Italian cuisine. They grow in pods on the Vicia Faba plant and are known for their bright green, slightly elongated shape and bitter taste. When fresh, they are a popular springtime food and are often enjoyed raw, drizzled with oil, or paired with cured meats and aged cheeses.
- Fava Beans are incredibly rich in iron, fibre, mineral salts, and proteins, making them a great choice for those looking to increase their intake of these important nutrients.
- One of the key substances found in Fava Beans is L-dopa, which has been shown to increase the production and concentration of dopamine in the brain.
- Fava Beans can be easily prepared by boiling, roasting, or sautéing, and can be used in a variety of dishes to add flavour and texture.