Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils. They may be best known for the vibrantly coloured juice they’re often used in, but these unique fruits have a lot more to offer.
Pomegranates are a super fruit. It is water-based and contains minimal calories.
Overall, pomegranates are low in calories and fat but high in fibre, vitamins, and minerals. They also contain some protein.
Best enjoyed as a snack, they can also be used in salads, added to yogurt or juiced for a cool summer drink.