Sole with Skin from Europe Frozen

Ferrer

250g

Country of Origin: Spain

AED 63.33

The common sole, also known as Dover sole or black sole, is a kid-friendly fish species that belongs to the family Soleidae. It is widely found in the shallow waters of European coasts, with a preference for sandy or muddy bottoms. Its upper side is greyish-brown, while the underside is white.

  • The common sole is an excellent choice for parents who want to introduce their kids to seafood. It has a mild flavour and a tender texture that even picky eaters will love.
  • They are easy to prepare, thanks to their easily removable scales. You can pan-fry, bake, or grill it in a matter of minutes, making it a great choice for busy weeknight dinners.
  • Sourced from the Northeast Atlantic Ocean, this fish is an excellent source of protein and contains essential vitamins and minerals, including omega-3 fatty acids. It is a low-calorie, low-fat, and low-mercury fish that is perfect for people who want to maintain a healthy diet.

Learn more about Ferrer

Sole

Fish. May contain traces of crustaceans & molluscs.

Nutritional Information per 100g
Energy (kJ): 320
Energy (kcal): 52
Protein (g): 15
Carbohydrate (g): 0,
of which sugars (g): 0
Fat (g): 1.9,
of which saturates (g): 0.4
Salt (g): 0.3
Halal: Yes
Lactose Free: Yes
Organic: No
Suitable for Vegetarians: No
Suitable for Vegan: No
Gluten Free: Yes
  • Store at a temperature below -18° C
  • Once thawed, do not re-freeze

Brown polyester tray with transparent film

Our product information, such as names, descriptions, specifications, and serving suggestion images, is not intended to provide a complete legal description of the products, and may not include all relevant information, including allergens. Casinetto may modify product specifications or information at any time without prior notice, and these changes may not be reflected online immediately. To access the latest and most comprehensive information about our products, including allergen details, please refer to the information on the product packaging.
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