Apart from Italian food being downright delicious, did you know the Mediterranean diet is also highly beneficial for your health? Many studies have found that a diet rich in fresh fruit, vegetables, oily fish and extra virgin olive oil can help combat a wide range of health issues and could even prevent life-threatening diseases. Scientists first started to study this particular diet in the 1960s, when it was found that heart disease caused fewer deaths in Mediterranean countries as compared to the US and northern Europe. So in this article, we’re going to take a closer look at the remarkable health benefits of a Mediterranean diet.
High In Antioxidants & Helps Maintain Brain Health
Italian food made with fresh fruit and vegetables will be naturally high in antioxidants and full of nutrients. This makes the Mediterranean diet a great choice if you’re hoping to maintain or lose weight. Eating Italian food rich in fibre will also help support your digestive system and metabolism. Since it takes longer for your body to digest fibre, fresh and healthy Italian food tends to stabilize blood sugar levels and reduces sugar cravings. Combine this with regular exercise and you’ll likely notice the difference in the way you look and feel, sooner rather than later!
Plus, nutrient-rich Italian food is also important for brain health. Healthy fats, vitamins and minerals found in the Mediterranean diet can not only help those looking to drop a couple of pounds but also improve symptoms of anxiety, stress and depression. Some scientists have also praised the Mediterranean diet for its ability to reduce the risk of Alzheimer's disease and memory loss.
The Health Benefits Of Extra Virgin Olive Oil
The Mediterranean diet calls for extra virgin olive oil, and this wonderful golden liquid has a wide range of health benefits too. Extra virgin olive oil has powerful anti-inflammatory properties and can protect you against diabetes, heart disease, and high blood pressure. It can also improve the look and feel of hair and skin since it contains vitamin E, giving those who enjoy olive oil a healthy glow. Often drizzled over a salad or fresh pasta dish, it’s also been linked to cancer prevention.
Oily Fish Is Key
To follow the Mediterranean diet, you’ll need to increase your intake of fresh oily fish or seafood. Ideally, you should eat fish at least twice a week, making sure to grill it rather than deep-fry. If you do want to eat meat, make sure it’s lean and only eat a small amount.
Oily fish and seafood is key to the Mediterranean diet as it contains omega-3 fatty acids. Found in salmon, tuna, mackerel, and sardines, this healthy fat helps support heart health, weight management and can even reduce stress and anxiety. Omega-3 can also help to lower blood pressure, reduce the chance of a heart attack or stroke and prevent death related to heart disease.
If you’d like to take advantage of the Mediterranean diet, feel free to browse our online collection of Italian food. We have Italian seasonal fruit, extra virgin olive oil, and even fresh oily fish and seafood.