Cherries are drupe fruits with a central hard seed surrounded by deep-red skin and firm deep red flesh that is palatable with a good sweet flavour. Cherries are low in calories and chock full of fibre, vitamins, minerals and nutrients
- Each long-stemmed fruit delivers potassium, magnesium, and calcium too
- They also bring antioxidants, like beta-carotene, and the essential nutrient choline
- These cherries can be used in varieties of recipes like cherry jam, juicy cherry pie, and cherry Walford salad.