GemmeBio Organic Hulled Emmer is an ancient grain known for its nutty flavour, firm texture, and high nutritional value. Grown using certified organic practices, it’s a wholesome choice for hearty salads, soups, or grain bowls. Naturally high in fibre and a great alternative to rice or pasta.
- Organic ancient grain with a nutty flavour and satisfying bite.
- Rich in fibre, vitamins, and minerals; ideal for healthy cooking.
- Boil until tender and use in salads, stews, or as a side dish.
Organic emmer hulled grain
Contain gluten. May contain traces of nuts and sesame seeds.
Nutritional Information per 100g
Energy (kJ): 1493
Energy (kcal): 353
Protein (g): 12
Carbohydrate (g): 66,
of which sugars (g): 1.7
Fat (g): 2.8,
of which saturates (g): 0.4
Salt (g): 0.05
Fibre (g): 7.9
Halal: Yes
Lactose Free: Yes
Organic: Yes
Suitable for Vegetarians: Yes
Suitable for Vegan: Yes
Gluten Free: No
Keep at a cool and dry place
Ideal for preparing rich soups, legume creams, stews, pies and ethnic dishes or as a satisfying meal all by itself by adding a drizzle of EVOO and your favourite seasoning
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