Cod Fish Fillet Skinless Frozen
Various producers
500 g
Country of Origin: Russia
26.91
Cod features a mild and sweet flavour with delicious large flaky white meat. The high protein fish can be used at home to make a variety of dishes. Cod is a favourite choice to make fish and chips. It is a good source of omega-3 fatty acids, vitamin b12, potassium and vitamin D.
- Cod is versatile and absorbs seasonings well, making it suitable for a wide range of cooking methods.
- The mild and sweet flavour of the cod works well when poached in broth or water.
- Skinless cod fillets are a great option for creating a quick, nutritious meal.
Fish
Halal: Yes
Lactose Free: Yes
Organic: No
Suitable for Vegetarians: No
Suitable for Vegan: No
Gluten Free: Yes
Lactose Free: Yes
Organic: No
Suitable for Vegetarians: No
Suitable for Vegan: No
Gluten Free: Yes
Keep frozen at -18°C
BAKE: Thaw and rinse fillets. Preheat oven to 425 F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork.
BROIL: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork.
FRY: Thaw and rinse fillets. Pat dry. Heat oil to 350 F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side.
MICROWAVE: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.
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