Figs are healthy and medicinal fruits as they are rich in potassium and minerals, helping to control blood levels. Figs have a tough peel, deep purple in colour, often cracking near the stem end upon ripeness. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit.
- Figs, with their high nutrition quality, make for a healthy addition to your diet!
- They are delicious as a snack or mixed with other fruit and nuts into puddings
- You can try fig jam also fig and honey smoothie with these figs
