Sweet corn, also called sugar corn and pole corn is a variety of maize that's naturally grown for human consumption with high sugar content. Corn is filled with high fibre, proteins and vitamins that are beneficial for your health and will keep you fit.
- With its sweet flavour taste, it can be used in soup, pasta, or as a snack too.
- Try a healthy and delicious sweet corn salad and sweet corn rice for lunch or dinner.
- Sweet corn is rich in carbs fibre, minerals, and vitamins also it contains good bacteria that aid in digestion and help in weight management.