Courgette flowers with anchovies and mozzarella cheese is a delightful dish that features tender zucchini flowers, filled with a flavorful blend of savory anchovies and creamy mozzarella cheese. Fresh zucchini flowers are cleaned and gently filled with a mixture of chopped anchovies and shredded mozzarella cheese. The flowers are then lightly battered and fried until golden brown, creating a crispy exterior that contrasts perfectly with the tender zucchini petals.
- The anchovies in the filling provide a salty, umami flavour that balances well with the mild sweetness of the zucchini flowers, while the mozzarella cheese adds a creamy texture and a rich, indulgent taste.
- Zucchini flowers with anchovies and mozzarella cheese can also be enjoyed as a quick and easy frozen meal option. Pre-cooked and pre-fried zucchini flowers filled with anchovies and mozzarella cheese can be found in many grocery stores, making it easy to enjoy this dish at home without the hassle of preparation.
- The crispy exterior contrasts perfectly with the tender zucchini petals, creating a satisfying texture with each bite. Whether fresh or frozen, zucchini flowers with anchovies and mozzarella cheese are a flavourful and satisfying dish that is sure to please.
Mozzarella cheese (EU)(28%) (Milk, salt, microbial rennet), water, zucchini flowers (18%), WHEAT flour, sunflower seed oil, Anchovies(3%)(Engrauilis encrasicolus - North East Atlantic Ocean - Mediterranean Sea, salt), salt, yeast.
Nutritional Information per 100g
Energy (kJ): 974
Energy (kcal): 233
Protein (g): 7.1
Carbohydrate (g): 23
of which sugars (g): 1.4
Fat (g): 12
of which saturates (g): 4.4
Salt (g): 1.1
Lactose Free: No
Suitable for Vegetarians: No
Suitable for Vegan: No
Gluten Free: No
Store at a temperature of -18°C Once thawed, the product should not be refrozen. Store in the refrigerator at + 4°C and consume within 24 hours.
In a fryer or pan: Without thawing fry in hot oil for 5/7 minutes.
Oven: Place in a hot oven at 200°C for about 10/15 minutes.
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