Fregola, also known as fregula, is a unique and delicious toasted pasta from the Italian island of Sardinia. This pasta variety is distinctively shaped and boasts a delightful nutty flavour and slightly chewy texture that sets it apart from more common pasta shapes like spaghetti or penne.
- Small, spherical, granular appearance, tan due to toasting in production.
- Toasted, crunchy exterior and chewy interior, making it a versatile and satisfying ingredient.
- Ideal for side dishes, soups, stews, salads, and main courses; excels at absorbing flavours.
Durum wheat semolina water
Wheat. May contain soy and mustard
Nutritional Information per 100g
Energy (kJ): 1450
Energy (kcal): 345
Protein (g): 12.5
Carbohydrate (g): 71,
of which sugars (g): 3.4
Fat (g): 1.5,
of which saturates (g): 0.4
Salt (g): 0.01
Fibre (g): 3
Halal: Yes
Lactose Free: Yes
Organic: No
Suitable for Vegetarians: Yes
Suitable for Vegan: Yes
Gluten Free: No
Store in a cool and dry place.
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